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Nature in Mind
Psychology
What to expect
Nature-based therapy offers an different way of connecting with yourself, your therapist, and nature.
Psychological therapy
Evidence-based psychological support.
Movement
Being and moving around in nature can help to regulate our emotions, allowing more space for processing and reflecting on experiences.
Connection with nature
Outdoor therapy increases our time in nature, offering a multi-sensory experience and valuable metaphors of growth and adaptation to challenges.
"Nature does not hurry, yet everything is accomplished"
Lao Tzu
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